Courses | Pocket Mentor

A Leader's Playbook

Coming together is a beginning, staying together is progress, and working together is success - Henry Ford. Coach Mike gives advice on how to be an effective leader.

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Champion At Work

Learning is a Lifelong Opportunity

There is an "I" in Team

Unity in Diversity

We're No.2, We Try Harder

Better People, Better Players

Authentic Leadership

Leadership is all about service. Hanky Lee, the visionary behind The Henry Hotels and Resorts shares his thoughts and experiences on how this kind of leadership can truly make a difference.

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Servant Leadership

Failures Are Not Failures

Lead with Everything You Have

The Best of Humanity

Sharing the Light

Defining Moments of Leadership

Balancing Work & Family

For many, the two things that need most time and attention are work and family. Both we care for and value, and can't live without. But the challenge has always been about finding the balance between the two.

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Knowing Your Values

Let Go of Perfection

Setting Clear Boundaries

Know Your Priorities

Working from Home

Daily Reflection

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Building an Exercise Habit

Habits are more important than we think. Habits, whether good or bad, greatly influence our results in life, and creating an exercise habit can help us build more positive ones.

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Developing Your Exercise Habit

What is Your "It" Statement?

SMART Goals for Your Exercise Program

How to Know Your Fitness Level

Planning Your Home Gym

Business Leadership

Leading a group? Building your own team? Try to achieve your business goals? Hanky Lee gives pointers on how to strive for success.

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Sho Shin

Sense of History

Filipino Pride Standing on the Shoulders of Giants

Ask For Help

The Power of Reframing Your Thinking

World Class Branding

Communication

Our ability to communicate clearly and effectively is directly related to the quality of feedback we want to get from the other end of the line. Good communication is the foundation of all kinds of relationships.

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Communicate

Eye Contact

Confidence & Presence

Allow yourself to be free from self-doubt, anxiety, and fear. Everything you need to succeed is within you. You just have to believe in yourself, and trust in the process.

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Mindset

Dress code

Persona

First Impressions

Making yourself heard

Corporate Innovation

In our fast-evolving environment and technological landscapes, tomorrow is never a guarantee. There's a definite need to continuously create something new, relevant, and effective, which is why innovation at work is essential.

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Corporate Innovation

Types of Innovation

Innovation Myths

Innovation Experiment Design

Models of Corporate Innovation

The Portfolio Map and Management Map

Expected Return and Innovation Risk

Search and Pivot

Explore Actions

Case Study - Bosch

Maximization Actions

Case Study - Nestle

Finding Innovation Objectives

An idea without an objective is a pointless concept. That is how important an objectives is so make sure you have it.

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Inspiration Finding

Customer Needs

Customers' Self-Serving Goals

Finding Your Strength

We need to believe in ourselves as well as in others, because as they say, no man is an island. There will always be a need to collaborate and work together, no matter where or who we are.

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Handle Overwhelming Situations

Pivot and Move that Mountain

When Life Throws you a Curveball

Commit and Soar High

The Secret to Finding Joy

Make Your Vision Physically Real

Finding the Leader In You

As they say, leaders are not born, they are made. Which is why anyone can be a leader. It's all about harnessing your own skills and having the right attitude.‍

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Designed to Lead

Why do You Want to Lead?

No Man is An Island

21st Century Leadership Traits

Going Green

Climate change is felt all over the planet, especially here in our own beloved country. You can help make a difference in your own simple ways. It's time to make your lifestyle more eco-friendly.

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Going Green

The Plastic Problem

Planet-Friendly Food

Planet-Friendly Fashion

Health Is An Investment

The demands and stress of work maybe reasons for poor diet and exercise, but they shouldn't be. Know how to avoid these pitfalls and start investing on your health.

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Why Healthy Living is Wealthy

The 70-30 Rule

The Daily Work Out

Idea Generation

Once an objective has been established, then must come the solution; the idea. An objective without an idea is an unfulfilled promise.

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How to Ideate

Idea Fluency Techniques

Idea Flexibility

Implementation

Create is the root word of creative. At the end of the day, creativity has to be tangible and real, you must be able to implement it.

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Designing the Concept

Launching Your Innovation

Incubation

As a creative, you have to be able to critique which of your ideas would deliver on your objective plus bring those ideas to life too.

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Prototyping & Pitching Ideas

Screening Ideas

Innovation Culture

Entrepreneurship is not limited for start-ups; it is encouraged in any organization. Developing a team of entrepreneurs can help in making a company flexible and adaptive to the fast-changing landscapes.‍

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Managing Corporate Entrepreneurs

Structuring Corporate Entrepreneurs

AirBnB Always Building

GE’s Employee Management System - HR Case Study Small Team, Big Impact - Intuit

Innovation Culture

Business Model Canvas

Ideation Frameworks

Kinds of Physical Activities

There are various physical activities that you can do. If you don't know what to do, knowing more about them is a good start.‍

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Your Lifestyle Physical Activities

How to Design Your Own Training Program

Strength Training - Your Exercise Anchor

How to Do Proper Warm-Ups

Proper Resistance Training Program

Money Management

Money may not be everything, but it is, undeniably, an important element that affects our lives, either for better, or for worse. It would be best then to know as much about it as we can from the experts.

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Financial security

Mindset of Money

With Money

Navigating Life 101

"Wisdom is knowledge that is validated by experience."Matec Villanueva shares practical wisdom to make you think more carefully about your life choices, and show you how you can make the most out of your own journey.

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Young and Restless

Sane and Settled

Bold and Beautiful

Glowing Girls

Non-Verbal Communication (NVC)

It is not only thru words that messages are conveyed. More significantly, it's actually those little cues that aren't spoken which says more about us.

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More Than Words (Part 1)

More Than Words (Part 2)

Hold Virtual Meetings Like a Pro

Personal Mastery

Let go of people and incidents, which you can’t control. Focus on your self. Discover your passions, practice good habits, and grow as a person.

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Inversting time
Work VS Job
Why we hve to be likeable
The art of making decisions
12 rules to live by
The growth mindset
The not to do list
The diference between pros & amateurs
Quality time with others
Time Diary
Relaxing: The importance of me time

Power Of Appearance

There is strength in looking your best. Physical image is a component in making a crucial first impression, which can lead to opportunities.

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Why Your Look Matters

Dressing According to Shape

Dress Like a Pro

The 10-minute Make-up

Professionalism

Career growth is an essential aspect for life fulfillment. The road is not always easy and straight, but with the right mindset, tools, and attitude, everyone can achieve it.

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Effective Teams

Whiners Slackers and Boomers

9 Steps to Go Up that Ladder

10 Habits to Make

The Elevator Pitch

Gen Z

Kiting Resume

Eye Contact

Running Effective Meetings

Cultural Sensitivity

Purpose

At the core of everything we do or aim to do, is that value which we anchor our life on to. Finding, knowing, and keeping that value makes every experience, good or bad, worthwhile.

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Keeping Connections

Roadmapping

Values as a Compass

Legacy vs Inheritance

The Ikigai Kind of Life: Purpose and Practice

Self Leadership

Mastering others is strength. Mastering yourself is true power - Lao Tzu. Before leading other people, you must learn how to lead your own person.

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Purpose

Power of Choice

10/10/10 Habit

Gratitude

Mental Models

Vulnerability

Personal Branding

Starting Your Training Program

The key to achieving our health goals is consistency. Developing a program for yourself and committing to stick to it helps you in your journey.‍

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Crafting Your Own Training Program

Structuring Your Workout Session

Level 0 - Your Training Foundation

Cardiovascular Training

Nutrition Habits

The Creative Mindset

Creativity can be developed and harnessed. Everyone can be creative. It's all about having the right mindset.

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The Creative Mindset

The Innovation Process

Creativity Warm-Ups

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The Innovation Process

Game-changing ideas don't happen by chance. A system needs to be in place for it to be born.

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The Innovation Process

What Can Be Innovated?

The 3M Post-It Note

Top Five Exercises

Do something today that your future self will thank you for. Here's a quick guide to the best type of exercises you can do!‍

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Push-Up

Kettlebell Swing

Squat

Turkish Get-up

Pull-Up

Working as a Team

Sports models life--a personal philosophy of Coach Mike Ochosa. To succeed, we have to have passion, discipline, and trust. We also have to learn the humility to accept falls, and the courage to get back up.

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Perfection is Possible

Get Up and Win!

No Shouting Please

Work Hard on Hard Work

Doing Your Best is Loyalty to Yourself

Being Ok is Not OK